Services Provided

With a focus on Mindfulness Based - Cognitive Therapy and enhancement of insight and awareness, I provide psychotherapy in a dynamic, warm and supportive environment. I am committed to partnering with adults, teens, and couples to identify their own intentions for growth and change. While this approach can be a meaningful resource for countless areas of personal growth, below are some areas of particular specialty.

  • Depression and Anxiety
  • Academic Difficulties
  • Relationship Difficulties and Interpersonal Conflict
  • Teen conflict
  • Grief Counseling
  • Work and Home Life Balance
  • Stress Management
  • Issues and Difficulties Associated with Self-Confidence
  • Negative Thinking and Unhealthy Behaviors

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety counseling to teen support, couples counseling, building self-confidence and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for!