With a focus on Mindfulness Based - Cognitive Therapy and enhancement of insight and awareness, I provide psychotherapy in a dynamic, warm and supportive environment. I am committed to partnering with adults, teens, and couples to identify their own intentions for growth and change. While this approach can be a meaningful resource for countless areas of personal growth, below are some areas of particular specialty.
- Depression and Anxiety
- Academic Difficulties
- Relationship Difficulties and Interpersonal Conflict
- Teen conflict
- Grief Counseling
- Work and Home Life Balance
- Stress Management
- Issues and Difficulties Associated with Self-Confidence
- Negative Thinking and Unhealthy Behaviors
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety counseling to teen support, couples counseling, building self-confidence and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for!